Goal Setting: Step 2: step-by-step guide to form specific, achievable goal, using the SMART goals template=an acronym for Specific, Measurable, Achievable, Realistic, and Time-based. Examples included.
Goal Setting. Part 1 – Reflect on positive things with gratitude. Be kind to yourself in the process. Celebrate the successes of the past year, big and small.
There are times in life when change is so profound that our foundation of reality shifts. When we cannot expect what might happen next in life, we are demanded to transform.