Free Exercise Class for Seniors
December 1, 2022 @ 9:00 am - 10:30 am
An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 1, 2023
Beginning Tuesday, August 31st, we will be meeting in LaVern Johnson Park every Tuesday and Thursday from 9 – 10 am. On Tuesdays we do circuit training, alternating between 1 minute aerobic exercises, 1 minute exercises with hand weights, and some balance work. On Thursdays we start out with a 30 minute walk in the park and surrounding areas. Both classes end with some gentle yoga. This class is FREE for Lyons seniors, age 55 and up; and parking is also free at the park during the class.
Write Lisa Ramsey LRamsey@townoflyons.com for more information. Town of Lyons.