Wellness

Being under immense amounts of stress can lead to difficulties with managing weigh...

The definition of kindness is “The quality of being friendly, generous, and considerate.”

Autumn is a time for root vegetables. It’s a time to hunker down and stay indoors, and to eat more...

The season transforms from warm to cool and our spirit and body pauses to reflect and balance

Colorado has consistently been in the top ten states for suicides. Tips to help prevent suicides.

-Fears and anxieties abound. This time is more stressful than we allow ourselves to admit, and to counter that, we...

Belaida Medkour suggested on Facebook a "Community Primal Scream Therapy" the night of March 29. Meanwhile, Dr. Liz Erley also...

Feelings are internal, physiological, unconscious reactions to what we see or hear. Feelings--such as happy, hopeful, alert, confused, mad, sad,...

In part one of our series, the five components of non-adversarial communication (NAC) were identified as intention, observation, feelings, needs,...

Members of the Life Skills workshop offered by LEAF created affirmation signs in an art therapy session to show a...