Wellness Achievable, realistic goal setting for 2021 (part 2) by Cherie Maureaux, LPCC, NCC, Registered Psychotherapist January 14, 2021
Wellness Achievable, realistic goal setting for 2021 (part 1) by Cherie Maureaux, LPCC, NCC, Registered Psychotherapist January 8, 2021 0 Goal Setting. Part 1 - Reflect on positive things with gratitude. Be kind to yourself in the process. Celebrate the... Read more
Wellness We are only as sick as our secrets by Guest Author December 31, 2020 0 In our attempts to slow COVID-19 spread, we continue to decrease face-to-face contact... a challenge for our collective wellbeing. We... Read more
Wellness Lentils for the “New Year” by Linda Pecone December 31, 2020 0 Each New Year’s Day many Italian families gather together to ring in the new year with a bowl of “zuppa... Read more
Wellness Cooking with Babu for Chanukah (recipe book) by Rebecca Batson December 17, 2020 0 I remember every year for Chanukah there were always two staples on the holiday table: a brisket (my Babu’s recipe)... Read more
Wellness Winter Optimal Health by Sara Hart, ND, MSOM, LAc December 17, 2020 0 Winter is a time for rest, restoration and the internal work of quieting the mind and creating peace in our... Read more
Wellness Prioritizing your self-care during the Holidays by Cherie Maureaux, LPCC, NCC, Registered Psychotherapist November 19, 2020 0 While the holidays can indeed offer happiness, unpleasant emotions can also be amplified against the background of cheer... prioritize your... Read more
Wellness Transforming with our Times by Guest Author November 5, 2020 0 There are times in life when change is so profound that our foundation of reality shifts. When we cannot expect... Read more
Wellness Going through changes and managing weight by Guest Author October 9, 2020 0 Being under immense amounts of stress can lead to difficulties with managing weigh... Read more
Wellness Make the world a kinder place, be kind by Janaki Jane October 2, 2020 0 The definition of kindness is “The quality of being friendly, generous, and considerate.” Read more
Wellness The abundance of the Autumn harvest by Guest Author September 25, 2020 0 Autumn is a time for root vegetables. It’s a time to hunker down and stay indoors, and to eat more... Read more