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Author: Linda Pecone, for the Lyons Recorder

Linda Pecone has lived in Lyons for 25 years. She wrote a wellness section for the old print Lyons Recorder for five years. Linda Pecone has a degree in nutrition and is a certified herbalist. She is a medical intuit, and a postpartum doula chef and enjoys preparing nutritious meals and tonics for her clients.
January: National Soup Month – Lentils for the “New Year”
Wellness

January: National Soup Month – Lentils for the “New Year”

ByLinda Pecone, for the Lyons Recorder January 13, 2022January 12, 2022

Each New Year’s Day many Italian families gather together to ring in the new year with a bowl of “zuppa di lenticchie”– lentil soup, a hard bread, and a glass of wine… often with the pork sausage– “Cotechino”.

Read More January: National Soup Month – Lentils for the “New Year”Continue

Springtime and our liver (soup recipe)
COVID-19 | Health

Springtime and our liver (soup recipe)

ByLinda Pecone, for the Lyons Recorder March 11, 2021March 11, 2021

Spring brings us new life. Chinese medicine associates it with wood, which is associated with the liver, which is susceptible to imbalance in spring. Read about “greens” and herbs that will help; including a Green Soup recipe.

Read More Springtime and our liver (soup recipe)Continue

Chaga Mushrooms for immune health, and energizing coffee
Health | Wellness

Chaga Mushrooms for immune health, and energizing coffee

ByLinda Pecone, for the Lyons Recorder January 28, 2021January 27, 2021

Chaga Mushroom can slow the growth of cancer; lower inflammation; increase immune function — and make a tasty energizing coffee latte or tea.

Read More Chaga Mushrooms for immune health, and energizing coffeeContinue

Lentils for the “New Year”
Wellness

Lentils for the “New Year”

ByLinda Pecone, for the Lyons Recorder December 31, 2020December 29, 2020

Each New Year’s Day many Italian families gather together to ring in the new year with a bowl of “zuppa di lenticchie”– lentil soup, a hard bread, and a glass of wine… often with the pork sausage– “Cotechino”.

Read More Lentils for the “New Year”Continue

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