Change is on the horizon daily as society is forming its new shape. It is clearly important that we, in our personal lives, approach this time with intentionality and a growth mindset. For the next eight weeks, I am offering a free workshop class called “Life Skills” here in Lyons. It is a small, confidential group that meets for one and a half hours weekly. Classes are vibrant, interactive, and very helpful to self-growth and building a continuing mastery of life.
Class format includes a meditation exercise and mindfulness training piece, an interactive teaching lesson about a relevant topic, and group discussion. Participants receive a binder with educational materials to keep and add to as needed.
Topics taught and discussed include recognizing and getting through stressors related to getting back into the world, building emotional intelligence and regulation skills, recognizing and creating healthy relationship patterns and skills, and mindfulness training. Each of these skills are imperative to healthy living and building a meaningful life worth living. It is my belief that we can all regularly use a refresher in these areas, and that the growth that comes with bettering our mind, body, and soul is priceless.
The class workshop is size limited and confidential, but it is not too late to join in. Classes meet in Lyons on each Thursday from 1:00 pm until 2:30 pm for the next 8 weeks.
Please email me as soon as possible at: email@example.com to sign up for the class or discuss if the class is for you.